{"id":489741,"date":"2026-08-12T06:11:04","date_gmt":"2026-08-12T04:11:04","guid":{"rendered":"urn:newsml:dpa.com:20090101:260812-930-516701"},"modified":"2026-08-12T07:34:35","modified_gmt":"2026-08-12T05:34:35","slug":"hammerwerfer-hummel-holt-em-silber-dank-meditation","status":"publish","type":"sport-news","link":"https:\/\/www.tipico.de\/wett-tipps\/sport-news\/hammerwerfer-hummel-holt-em-silber-dank-meditation","title":{"rendered":"Hammerwerfer Hummel holt EM-Silber &#8211; dank Meditation"},"content":{"rendered":"<p>Hammerwerfer Merlin Hummel hat bei seinem silbernen EM-Wettkampf in Birmingham auf die Kraft der Meditation gesetzt. &#8222;Ich war im ganzen Wettkampf im meditativen Zustand. Einfach, wenn kleine, kleine Hirngespinste aufkommen: Reset, Reset, Reset &#8211; jedes Mal. Sinn der Meditation ist, immer wieder zur\u00fcckzukommen. Und im Wettkampf habe ich mich bestimmt 100-mal zur\u00fcckgeholt&#8220;, sagte Hummel, der sich immer wieder von der Konkurrenz abschottete und im Schneidersitz meditierte.<\/p>\n<h2>EM in Birmingham: Hummel holt Silber hinter Europameister Halasz<\/h2>\n<p>Nach WM-Silber in Tokio vor einem Jahr feierte er bei den Europameisterschaften den n\u00e4chsten gro\u00dfen Erfolg. Mit 81,30 Metern im f\u00fcnften Versuch musste sich Hummel nur dem dominierenden Europameister Bence Halasz geschlagen geben. Der Ungar wuchtete den Hammer auf 84,25 Meter.<\/p>\n<p>Hummel durchlebte eine schwierige EM mit einer zittrigen Qualifikation und einem Endkampf mit mehreren Versuchen, die im Wurfk\u00e4fig landeten. Bis zum Silberwurf sah es so aus, als w\u00fcrde der 24-J\u00e4hrige dieses Mal ohne Edelmetall bleiben.<\/p>\n<h2>Hummel \u00fcbers Meditieren: &#8222;Ein bisschen schleifen lassen&#8220;<\/h2>\n<p>Doch auch dank der Meditation hielt Hummel dem Druck des Medaillenfavoriten stand. Die Meditation habe er vor f\u00fcnf Jahren f\u00fcr sich entdeckt, sagte Hummel. Zuletzt habe er es damit &#8222;ein bisschen schleifen lassen&#8220;. Doch fortan will sich Hummel wieder h\u00e4ufiger den Geistes\u00fcbungen zwischen seinen Versuchen widmen, um daraus St\u00e4rke zu ziehen. &#8222;Das mache ich eigentlich ab jetzt immer, wenn es mir so geht. Das war ein gro\u00dfes Learning heute.&#8220;<\/p>\n<p>(dpa)<\/p>\n<p><a title=\"Folge uns auf Google\" href=\"https:\/\/www.google.com\/preferences\/source?q=tipico.de\" target=\"_blank\" rel=\"noopener\"><picture><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tipico.de\/wett-tipps\/wp-content\/uploads\/2026\/05\/google_preferred_source_badge_dark_DE@2x.png\" alt=\"Folge uns auf Google\" width=\"338\" height=\"107\" \/><\/picture><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Merlin Hummel zeigt bei seinem EM-Silber in Birmingham Nervenst\u00e4rke. Nun verr\u00e4t der Hammerwerfer, welche Rolle Meditation f\u00fcr ihn spielte.<\/p>\n","protected":false},"author":99,"featured_media":489740,"menu_order":0,"template":"","news-category":[2517],"class_list":["post-489741","sport-news","type-sport-news","status-publish","has-post-thumbnail","hentry","news-category-sport-heute"],"acf":{"live_content":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tipico Wett Tipps<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:site_name\" content=\"Tipico Wett Tipps\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tipico.de\/wett-tipps\/wp-content\/uploads\/2021\/06\/tipico_icon.png\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Tipico_de\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":null,\"url\":\"\",\"name\":\"\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tipico.de\\\/wett-tipps\\\/#website\"},\"inLanguage\":\"de\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.tipico.de\\\/wett-tipps\\\/#website\",\"url\":\"https:\\\/\\\/www.tipico.de\\\/wett-tipps\\\/\",\"name\":\"Tipico Wett Tipps\",\"description\":\"Wett Tipps heute &amp; 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